On the Importance of Safe Swimming

Well, the thermometer doesn’t lie: the dog days of summer are definitely here!  It seems each day as I watch the news I hear a story about someone drowning—at the local pool or a home pool.  And, just last night while I was at my local pool with my family I watched the lifeguard jump in and rescue two kids.  In the spirit of full disclosure, I was a lifeguard from the time I was 15 until I was 23.  I worked at Promised Land State Park in the summers and guarded swimming classes at Bloomsburg University while in school.  So, I am keenly aware of water safety—which is only heightened by having my own kids.

As a nurse, I can tell you some of the hardest things we have to deal with are injuries from accidents that are preventable—like drowning.  I have done some research on water safety and offer the following tips adapted from the American Red Cross for a safe, fun swimming experience:

1. Learn to swim.

There is nothing like good old prevention to avoid a swimming mishap.  There are local programs that offer swimming lessons to people of all ages and abilities.

2. Never swim alone.

When I was a Girl Scout (many years ago) we always used the "buddy system" for all our activities and I find I still follow that rule today.  A buddy can be your lifeline should something happen when swimming.

3. Inexperienced swimmers should wear a Coast Guard-approved personal flotation device.

Yes, Coast Guard-approved is essential when selecting a flotation device.  It is the only way you are assured your flotation device will do what it is supposed to do, should you need it.  Also, make sure the flotation device fits properly and is worn properly.

4. Be aware of the "toos."

Too tired, too cold, too far from safety, too much sun, too much strenuous activity.  This is especially critical for young children and inexperienced swimmers.

5. Watch your children. 

One of easiest ways to prevent your child from drowning is to be with him or her.  If your child cannot swim, stay in the water (even the baby pool) with them.

These are just a few tips that will make your swimming experience more fun and less stressful.  For more information, please go to: 

http://www2.redcross.org/services/hss/tips/healthtips/safetywater.html

So, go cool off at your local swimming hole, but please do it safely!  Happy swimming!